Insomnia is a very common problem that people face. About 10-30% of the population face insomnia, and that’s about 7.6 billion people in the world! It is usually more common in older adults, females, and people with medical and mental ill-health.
Sleep plays a very important role in our lives. Have you ever felt so tired that you just fall right asleep without even being on a bed? Or have you ever just laid in bed at 3am twisting and turning but just can’t fall asleep? Especially nowadays with our smartphones and gadgets, it is so much easier to just pick up the rectangular bright screen and aimlessly scroll through all the different social media until we’re tired enough to fall asleep.
Being in control of your sleep and your mind is the first step to being InControl of your life, and I am here to help you.
Here are some benefits of getting a restful good night’s sleep some of you may not even realize.
1. Sleep can boost your immune system
2. Gaining sleep can prevent weight gain
3. Sleeping improves your memory
4. Sleeping can strengthen your heart
5. Increases focus and productivity
We all know, better sleep = better mood. Who wants to wake up tired and grumpy, am I right?
After reading Tim Ferris’s book, I have found the secret recipe to getting a good night’s sleep and it has actually worked very well for me. Lucky for you guys, I am going to share with you this secret recipe and some tips so that you can be InControl of your sleep.
Find out the secret recipe from the video below.